This class will feature a full body workout using weights, resistance bands and balls with a strong focus on core strength. Class will focus on proper alignment and will include lots of stretching to increase flexibility and improve general well-being. This class can be done seated.

Apr 2, 2024 – Jun 4, 2024
9:00 AM – 9:55 AM
Activity #39323

For more information visit: https://www.clarington.net/BeActive
or call: 905-623-3379 ext. 2552