This class will feature a full body workout using weights, resistance bands and balls with a strong focus on core strength. Class will focus on proper alignment and will include lots of stretching to increase flexibility and improve general well-being. This class can be done seated.

Tuesdays from September 24 to November 26th
9:00 AM – 9:55 AM
Activity # 41441

For more information visit: https://www.clarington.net/BeActive
or call: 905-623-3379 ext. 2552